After A Disaster  

When disasters - such as flooding - strike, if you have suffered loss and  are experiencing the following:

·      Feelings of despair, hopelessness, or emptiness about the future

·      Increased irritability

·      Exhaustion

·      Sleeping too much or too little

·      Isolating yourself, withdrawing from others

·      Increased alcohol consumption and/or substance abuse.

 - know that there are -

Steps You Can Take to Cope in Stressful Situations